67: Use Fasting & Keto to "Lose Weight and Feel Great" (w/ Emma Van Carlen)

Update: 2025-04-09

Description

Emma Van Carlen is a fasting / health coach with years of experience helping her clients lose weight, feel better, and improve overall health -- often using fasting and low-carb. Today we cover the benefits of fasting and keto, common pitfalls and objections, how to start as a beginner, and much more.

👉 YouTube version: https://youtu.be/Ra8_hvC5EOQ

📙 "Fast Yourself Fit" (Emma's book): https://amzn.to/3EoLqzf

💻 Emma's website: https://www.emmavancarlen.com/

⏰ Timestamps ⏰
Intro (0:00 )
Emma's health journey (0:54 )
Benefits of fasting and common objections (7:07 )
How to start for beginners (13:35 )
"Keto flu" and other pitfalls (17:14 )
Food addiction & emotional eating (21:52 )
Mindset, knowing your "why's", and anticipating excuses (32:07 )
Special occasions (36:50 )
Who needs medical supervision? (43:50 )
Tips for elderly people (45:58 )
Women after menopause (48:40 )
OMAD vs other fasting schedules (51:17 )
Cold plunging? (Emma is from Sweden) (55:14 )

==========

Medical disclaimer
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.

Comments

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67: Use Fasting & Keto to "Lose Weight and Feel Great" (w/ Emma Van Carlen)

#box-pro-ellipsis-175891389234464{-webkit-line-clamp:2;}67: Use Fasting & Keto to "Lose Weight and Feel Great" (w/ Emma Van Carlen)

67: Use Fasting & Keto to "Lose Weight and Feel Great" (w/ Emma Van Carlen)

Ben Tanner, PA-C

67: Use Fasting & Keto to "Lose Weight and Feel Great" (w/ Emma Van Carlen)